If you're an adventurer, prepper, or simply someone who wants to be prepared for emergencies, survival food bars should be on your radar. Compact, nutrient-rich, and long-lasting, these bars are designed to keep you alive when conventional food sources are scarce. Let's delve into the importance, types, and factors to consider when choosing the perfect survival food bars for your needs.
Why Are Survival Food Bars Important?
In survival scenarios, every second counts. Searching for food wastes time. Not to mention energy. Survival food bars address this issue. They're made to provide high energy in a small package.
Survival Food Bars stand out from regular snack bars for several unique reasons. They have a high caloric density, ensuring they are loaded with the calories needed to keep you going in a survival situation.
They also have a notably extended shelf life, allowing them to last for years, unlike perishable foods. Their lightweight and compact design make them easy to carry, ideal for inclusion in bug-out bags.
Moreover, they are packed with essential nutrients crucial for survival, offering a balanced nutrient composition that might not be found in ordinary snack bars.
Unlike your average granola bar, survival food bars are engineered for emergency situations.
How Do You Choose the Right Survival Food Bar?
What Ingredients Should You Look For?
- High-Calorie Count: The more, the better.
- Protein: Essential for muscle repair.
- Fats: Healthy fats like omega-3s are important.
- Carbohydrates: Quick energy to fuel you.
- Vitamins & Minerals: Vital for overall health.
Always check the nutritional label. It's your roadmap to making an informed choice.
What About Taste?
Taste matters. Bad taste can make an already stressful situation worse. Most survival bars offer a variety of flavors. Be sure to sample before you stock up.
Are They Affordable?
High-quality survival food bars can be expensive, but don't go for cheap alternatives. You're investing in your safety. Compare prices, read reviews, and make an educated decision.
How To Make Your Own Survival Food Bars
So, you've decided to go the DIY route. Awesome choice! Making your own survival food bars gives you full control over what goes in your body. You can pick your own ingredients, flavors, and nutrients. Sounds tempting, doesn't it? But how do you start?
What You Need
- Dry Oats: For carbs and fiber.
- Protein Powder: Adds the protein punch.
- Nuts and Seeds: Source of healthy fats.
- Dried Fruits: Natural sugars for quick energy.
- Honey or Maple Syrup: Natural sweeteners that also act as binders.
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Prep Work
Measure out all your ingredients. Line a pan with parchment paper.
Mix Your Dry Ingredients
In a large bowl, mix oats, protein powder, nuts, and dried fruits.
Add Binders
As their name implies, the binders keep your mixtures bound together. Pour in your honey or maple syrup. Mix until well combined.
Set the Mixture
Spread the mixture on your lined pan. Press it down firmly.
Bake
Pop it in the oven at a low temperature (around 200°F) for about 20-30 minutes.
Cool and Cut
Let it cool down, then cut into bars.
Remember, this is a basic recipe. Tailor it to your nutritional needs.
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Additional Recipes to Try
Recipe #1
- 2 cups oats (regular or the quick variety)
- 2 1/2 cups powdered milk
- 1 cup sugar
- one (1) 3 oz package jello (strawberry, cherry, orange and lemon are our favorite flavors, but you can use whatever you like)
- 3 Tablespoons water
- 3 Tablespoons honey
Recipe #2
- 2 1/2 cups powdered dry milk
- 2 cups oats
- 1/2 cup chia seeds
- 1/4 cup cocoa powder
- 3/4 cup sugar
- 1/2 teaspoon salt
- 2 Tablespoons Protein Powder
- 1 package plain, unflavored gelatin
- 3 Tablespoons honey
- 1/2 cup water
What Are the Top Brands?
- S.O.S Food Labs: Known for high-caloric bars.
- Millennium Bars: Offers a variety of flavors.
- Datrex: Trusted by maritime agencies.
- ProBar: For the health-conscious.
You have options. Research and find what suits your needs.
In a world full of uncertainties, survival food bars offer a glimmer of assurance. They're the compact lifesavers you never knew you needed until it's too late. But now you know. Pack them in your emergency kit. Take them on your adventures. Because sometimes, the best offense is a good defense.
